1 lb fresh green beans, trimmed
1 tbsp soy sauce
1 1/2 tsp sesame oil
Preheat oven to 400 degrees.
Place all three ingredients in a large cast iron skillet and toss to coat beans.
Roast 15 to 20 minutes until just crispy, tossing after 10 minutes.
Yield: 4 servings.
Note: This is a great recipe for diabetics. Per serving, 48 calories, 7 total carbs (3 dietary fiber), and 2 grams protein.
This is a recipe I saw years ago in Country Living.
1 1/2 tsp sesame oil
Preheat oven to 400 degrees.
Place all three ingredients in a large cast iron skillet and toss to coat beans.
Roast 15 to 20 minutes until just crispy, tossing after 10 minutes.
Yield: 4 servings.
This is a recipe I saw years ago in Country Living.
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