If you follow my Grandma's Kitchen Medicine blog you know I have promised readers some recipes for soothing digestive distress. This recipe is a good one to help soothe a flare-up of digestive distress.
2 tbsp chia seeds
2 cups unsweetened rice milk
1 cup blueberries
1 cup strawberries
1 tsp vanilla extract
Place seeds in a small bowl and pour 1/2 cup of the rice milk over them. Allow to sit for at least 10 minutes.
Transfer seed mixture to a blender, add remaining milk, berries, and vanilla; blend on high until smooth.
Serve immediately.
Yield: 2 servings
Note: Frozen unsweetened berries may be substituted for fresh ones.
Recipe from The Quiet Gut Cookbook.
file photo for reference
