3/4 cup all-purpose flour
1 cup white whole-wheat flour
1 tbsp baking powder
1/4 tsp salt
2 eggs, separated
1 3/4 cups fat-free milk
1/4 cup canola oil
1/4 cup unsweetened applesauce
In a large mixing bowl, combine the flours, baking powder, and salt.
In a small bowl, using a wire whisk, whisk the egg yolks, milk, canola oil and applesauce. Stir mixture into the flour mixture just until moistened.
In a second small bowl, beat the egg whites until stiff peaks form. Fold the whites into the batter.
Cook on waffle iron according to the manufacturer's directions.
Serve with a light syrup or with fresh fruit.
1 cup white whole-wheat flour
1 tbsp baking powder
1/4 tsp salt
2 eggs, separated
1 3/4 cups fat-free milk
1/4 cup canola oil
1/4 cup unsweetened applesauce
In a large mixing bowl, combine the flours, baking powder, and salt.
In a small bowl, using a wire whisk, whisk the egg yolks, milk, canola oil and applesauce. Stir mixture into the flour mixture just until moistened.
In a second small bowl, beat the egg whites until stiff peaks form. Fold the whites into the batter.
Cook on waffle iron according to the manufacturer's directions.
Serve with a light syrup or with fresh fruit.
Photo from KAF.
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