6 ears of corn, kernels cut off the cob
4 thick slices cooked ham, cubed
3 large eggs
1 1/4 cups low-fat milk
2 cups grated reduced-fat cheddar cheese
1/8 tsp ground nutmeg
Preheat oven to 400 degrees.
Place the corn and ham in a casserole dish that has been lightly sprayed with nonstick cooking spray.
In a medium mixing bowl combine the eggs and milk; beat until combined well. Add the cheese and nutmeg to egg mixture.
Pour the milk mixture over the ham and corn.
Bake at 400 degrees for 25 minutes.
3 large eggs
1 1/4 cups low-fat milk
2 cups grated reduced-fat cheddar cheese
1/8 tsp ground nutmeg
Preheat oven to 400 degrees.
Place the corn and ham in a casserole dish that has been lightly sprayed with nonstick cooking spray.
In a medium mixing bowl combine the eggs and milk; beat until combined well. Add the cheese and nutmeg to egg mixture.
Pour the milk mixture over the ham and corn.
Bake at 400 degrees for 25 minutes.
FILE PHOTO
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