Tuesday, October 21, 2025

TROPICAL SMOOTHIES

1/2 cup frozen pineapple chunks

1/2 cup chopped fresh mango

1/2 cup 100% passion fruit blend

1/2 cup ice

1 1/2 tbsp well-shaken and stirred coconut milk, divided

Place first 4 ingredients plus 1 tablespoon of the coconut milk, in a blender or food processor until smooth, about 45 seconds to 1 minute.

Pour smoothie into 2 glasses and drizzle evenly with the remaining coconut milk. Serve immediately.

Garnish as desired.

Yield: 2 servings of about 1 cup. Per serving: 99 cal, 2g fat, 1g protein, 20g carbs, 16g sugar

file photo for reference




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