HIGH-PROTEIN CABBAGE SOUP

 4 tbsp coconut oil

1 yellow onion, chopped

3 cups chopped veggies, ie carrot, celery, bell pepper

4 tsp minced garlic

1 tbsp Italian seasoning

8 cups chicken bone broth/stock

3 cups cabbage, chopped

2 cans (15-oz each) white beans, drained and rinsed

1 to 2 lbs cooked, shredded chicken

In a large pot, sauté garlic, onion and veggies in the oil until soft. Add seasoning plus salt and pepper to taste, if desired. Add broth and cabbage. Simmer soup 25 minutes. Stir in the chicken and beans. Simmer another 10 minutes.

Yield: 8 servings

recipe and photo Woman's World '25