Eric Berg, DC, author of the bestselling Healthy Keto plan, says a sweet meal-ender ensures you won't feel deprived.
3 oz cream cheese, softened
1/2 cup heavy cream
2 tsp vanilla extract
1/4 cup powdered zero-calorie sweetener, such as allulose or monk fruit
2 Tbs cocoa powder
1 pinch salt
With mixer, beat cream cheese until fluffy. Add cream and vanilla; beat on low until combined. Add sweetener, cocoa and salt. Beat on high until light and fluffy, about 3 minutes.
Top with some fresh berries, if desired.
Yield: 2 servings, about 5 carbs each
file photo for reference only
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