SKINNY BERRY PROTEIN SMOOTHIE

 6 oz container non-fat blueberry Greek yogurt

½ cup frozen or fresh blueberries

½ scoop vanilla protein powder

1 cup crushed ice

¼ cup water

1. Place all ingredients in a blender and mix on high until well blended. You can top with fresh blueberries if you like. Serve immediately.

Yield: 1 smoothie

Nutritional Information: 215 Calories

Calories from fat: 15

Fat: 2g

Saturated Fat: 0g

Cholesterol: 5mg

Sodium: 176mg

Carbohydrates:21 g

Fiber: 2g

Sugar 16g

Protein: 31g

Calcium: 23%

Iron: 1%

WWP+: 5

Source: Skinny Mom