2 large carrots, diced
1 med onion, diced
1 tbsp canola oil
1 pkg (3-4 oz) chili seasoning kit
1 can (8-oz) tomato sauce
3 cups tomato juice
2 cans (14.5-oz each) diced tomatoes, undrained
2 cans (15-oz each) black beans, rinsed and drained
2 cans (15-oz each) great northern beans, rinsed and drained
1 large zucchini, chopped
1 yellow squash, chopped
1 cup whole kernel corn, frozen or canned, drained
Heat the canola oil over medium heat in a Dutch oven or stew pot. Add the carrots and onion and saute about 7 minutes until onions are translucent. Stir in half of the red pepper packet from seasoning kit and stir in all of the remaining packets. Saute for 2 minutes. Stir in the tomato sauce, tomato juice, diced tomatoes, black beans, great northern beans, zucchini, squash, and corn.
Bring the chili to a boil; cover and reduce heat to medium-low. Simmer, stirring occasionally, for 30 minutes or until the vegetables are tender. Serve with toppings if desired.
chopped fresh cilantro
sour cream
chopped green onions
shredded cheese
diced tomatoes
Yield: 12 servings
1 tbsp canola oil
1 pkg (3-4 oz) chili seasoning kit
1 can (8-oz) tomato sauce
3 cups tomato juice
2 cans (14.5-oz each) diced tomatoes, undrained
2 cans (15-oz each) black beans, rinsed and drained
2 cans (15-oz each) great northern beans, rinsed and drained
1 large zucchini, chopped
1 yellow squash, chopped
1 cup whole kernel corn, frozen or canned, drained
Heat the canola oil over medium heat in a Dutch oven or stew pot. Add the carrots and onion and saute about 7 minutes until onions are translucent. Stir in half of the red pepper packet from seasoning kit and stir in all of the remaining packets. Saute for 2 minutes. Stir in the tomato sauce, tomato juice, diced tomatoes, black beans, great northern beans, zucchini, squash, and corn.
Bring the chili to a boil; cover and reduce heat to medium-low. Simmer, stirring occasionally, for 30 minutes or until the vegetables are tender. Serve with toppings if desired.
file photo
Topping suggestions:chopped fresh cilantro
sour cream
chopped green onions
shredded cheese
diced tomatoes
Yield: 12 servings
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.