2 cups fresh (or unsweetened frozen) strawberries
2 bananas, sliced
1 carton (8-oz) low-fat vanilla yogurt
1/2 cup skim milk
1/4 cup rice bran
3 tbsp lemon juice
1 tbsp honey
Place the strawberries and bananas in a large zip-top freezer bag and freeze until firm. This will take at least 4 hours and can be done overnight.
Combine the firm fruit mixture with the remaining ingredients in a blender container. Process mixture until smooth.
Serve immediately in chilled glasses.
Yield: 4 servings of 1 cup each.
NOTE: This recipe and picture is from the Rice Council over 25 years ago.
1 carton (8-oz) low-fat vanilla yogurt
1/2 cup skim milk
1/4 cup rice bran
3 tbsp lemon juice
1 tbsp honey
Place the strawberries and bananas in a large zip-top freezer bag and freeze until firm. This will take at least 4 hours and can be done overnight.
Combine the firm fruit mixture with the remaining ingredients in a blender container. Process mixture until smooth.
rice council photo
Serve immediately in chilled glasses.
Yield: 4 servings of 1 cup each.
NOTE: This recipe and picture is from the Rice Council over 25 years ago.
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