2 cups frozen raspberries
1 cup nonfat vanilla Greek yogurt
1/3 cup unsweetened vanilla almond milk
3 tsp maca powder
In a blender, puree all ingredients until smooth, divide among 2 glasses.
Yield: 2 servings
Note: There are some health benefits in this smoothie. The anthocyanins in raspberries are known to boost mood by 45%. Also, maca powder is known to reduce menopause symptoms, sharpen memory and help tame inflammation.
recipe & photo First for women 2023
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