1 frozen banana, thawed for about 12 minutes
1/2 cup vanilla soy milk
1 cup fat-free vanilla yogurt
1 1/2 tsp flaxseed meal
1 1/2 tsp honey
2/3 cup frozen blueberries
Cut up banana into a blender container.
Add the milk, yogurt, flaxseed, and honey; blend on lowest speed until smooth (a few seconds). While continuing to blend on low, gradually add the blueberries.
Once blueberries are incorporated, increase speed and blend until of the desired consistency.
Yield: 2 cups
1 cup fat-free vanilla yogurt
1 1/2 tsp flaxseed meal
1 1/2 tsp honey
2/3 cup frozen blueberries
Cut up banana into a blender container.
Add the milk, yogurt, flaxseed, and honey; blend on lowest speed until smooth (a few seconds). While continuing to blend on low, gradually add the blueberries.
Once blueberries are incorporated, increase speed and blend until of the desired consistency.
Yield: 2 cups
FILE PHOTO
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