This blog is for the harried cook, busy families, beginning cooks, anyone who needs or wants to get a simple meal on the table in 30 to 60 minutes. FORGET FEEDING YOUR FAMILY FAST FOOD AS A REGULAR DIET. Save fast food for an occasional treat and feed your family quick, healthy meals at home! Some recipes are original and some are ones I have collected over the years and found to be practical and tasty.
Saturday, November 1, 2025
Friday, October 31, 2025
MOM'S CHICKEN TETRAZZINI
I got this recipe from Taste of Home, 2015. The lady who submitted it said it was her mom's way of using up leftover turkey (something many may want to do next month). She said her family enjoyed it year-round by using rotisserie chicken.
8-oz uncooked spaghetti
2 tsp + 3 tbsp butter, divided
8 strips bacon, chopped
2 cups sliced fresh mushrooms
1 small onion, chopped
1 small green pepper, chopped
1/3 cup all-purpose flour
1/4 tsp salt
1/4 tsp pepper
3 cups chicken broth
3 cups coarsely shredded rotisserie chicken
2 cups frozen peas
1 jar (4 oz) diced pimientos, drained
1/2 cup grated Romano or Parmesan cheese
Preheat oven to 375-degrees. Cook spaghetti according to the package directions for al dente. Drain and transfer to a greased 13x9-inch baking dish. Add the 2 teaspoons of butter and toss to coat.
Meanwhile, in a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon and drain on paper towels. Discard drippings, reserving 1 tablespoon in the pan. Add mushrooms, onion and green pepper to drippings; cook, stirring over med-high heat until tender, 5-7 minutes. Remove from pan.
In the same pan, heat remaining butter over medium heat. Stir in flour, salt and pepper until smooth. Gradually whisk in the broth. Bring to a boil, stirring occasionally. Cook and stir 3-5 minutes or until slightly thickened. Add chicken, peas, pimientos and mushroom mixture; heat through, stirring occasionally. Spoon over spaghetti. Sprinkle with bacon and cheese.
Bake uncovered, 25-30 minutes or until golden brown. Let stand 10 minutes before serving.
Yield: 6 servings
DAISY BRAND'S CRANBERRY ORANGE MUFFINS
- 2 cups white whole wheat flour
- 1/4 cup ground flaxseed
- 3 teaspoons baking powder
- 1/2 teaspoon salt
- 3/4 cup Daisy Cottage Cheese
- 1/2 cup skim milk
- 1/3 cup sugar
- 1/4 cup canola oil
- 2 teaspoons grated orange peel
- 1 egg
- 3/4 cup coarsely chopped fresh or frozen cranberries
- 1/4 cup powdered sugar
- 2 teaspoons orange juice
- Preheat oven to 400 degrees.
- Line 12 muffin cups with paper baking cups or spray with nonstick spray; set aside.
- In a large bowl, stir together the flour, flaxseed, baking powder and salt.
- In a medium bowl, whisk together the cottage cheese, milk, sugar, oil, orange peel and egg. Stir the wet mixture into the flour mixture just until the flour is moistened (the batter will be thick). Fold in the cranberries. Divide the dough evenly among the muffin cups.
- Bake for 17 to 21 minutes or until a toothpick inserted in the center of a muffin comes out clean. Remove from the oven and set on a wire rack to cool.
- Glaze: in a small bowl, stir together the powdered sugar and orange juice until smooth. Drizzle the glaze over the warm muffins.
- Yield: 12 muffins
Thursday, October 30, 2025
BEEFY WILD RICE SOUP
1 can (14-oz) low-fat chicken broth
1 can cream of chicken soup
2 cups milk
1 cup shredded Cheddar cheese
1/2 cup shredded carrots
1 pkt (.4-oz) dry Ranch salad dressing mix
2 chopped green onions, tops included
Cook the rice according to the package directions. You should have about 1 1/2 cups cooked rice.
In a soup pot or Dutch oven, brown the ground beef, drain, rinse with hot water, return to pan. Stir in the cooked rice, broth, undiluted soup, milk, cheese, carrots, and Ranch dressing mix. Combine well and bring to a simmer over low heat. Stir approximately every 15 minutes.
To serve, ladle into soup bowls and sprinkle the green onions over the top. Garnish with a fancy cut green onion, if desired.
Wednesday, October 29, 2025
HEARTY BEEF RAVIOLI
1 pkg (25-oz) frozen beef ravioli
1/2 lb extra-lean ground beef
1 med green bell pepper, chopped
1 can (14.5-oz) no-salt-added diced tomatoes, undrained
1 can (8-oz) no-salt-added tomato sauce
2 tbsp taco seasoning
3/4 cups shredded reduced-fat cheddar cheese
1 can (2 1/4-oz) sliced ripe olives, drained
Cook ravioli according to package directions, drain.
Meanwhile, in a large nonstick skillet, cook beef and pepper over medium heat 4-6 minutes or until beef is no longer pink. As mixture cooks, break up beef into crumbles. Drain and stir in tomatoes, tomato sauce and taco seasoning. Bring to a boil. Reduce heat and simmer, uncovered, 5 to 7 minutes or until slightly thickened. Serve with the ravioli. Top with the cheese and olives.
WHITE QUESO
- 8-oz white American cheese
- 8-oz pepperjack cheese
- 1/2 cup sour cream
- 1 block (8-oz) cream cheese (low-fat not recommended)
- 1 can (10-oz) Rotel tomatoes with green chilies, drained
- up to 3/4 cup milk, if needed
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp chili powder, optional
Tuesday, October 28, 2025
FAST PHILLY CHEESESTEAK PIZZA
1 tube (13.8 oz) refrigerated pizza crust
2 cups frozen pepper and onion stir-fry blend
2 tbsp Dijon-mayonnaise blend
1/2 lb thinly sliced deli roast beef cut into wide strips
1 1/2 cups shredded cheddar cheese
Preheat oven to 425-degrees. Grease a 12-inch pizza pan. Unroll and press dough to fit the prepared pan. Pinch edge to form a rim. Bake 8-10 minutes or until edge is lightly browned.
Meanwhile, place a large nonstick skillet, coated with cooking spray, over medium-high heat. Add stir-fry blend and cook, stirring, 3-5 minutes or until heated through.
Spread mayonnaise blend over the crust and top with the roast beef and vegetables. Sprinkle with the cheese and bake 10-15 minutes or until cheese is melted.
Yield: 6 slices
CINNAMON-GINGER SPICED COFFEE
1/2 tsp ground cinnamon
1 tbsp chopped candied ginger
6 cups cold water
Place the coffee in coffee filter in basket of coffee maker. Add the orange zest, cinnamon, and ginger. Pour the water into the maker as directed by manufacturer and brew as always.
Monday, October 27, 2025
CHICKEN AND WILD RICE STRUDELS
Use a rotisserie chicken from the deli to make this recipe quick and easy.
1 pkg (8,8-oz) ready-to-serve long grain and wild rice
1 1/2 cups coarsely chopped chicken
1/2 cup shredded Swiss cheese
1/2 tsp Italian seasoning
1/4 tsp salt
1/4 tsp pepper
12 sheets phyllo dough (14x9-inch size
6 tbsp melted butter
Preheat oven to 400-degrees.
Place the chicken, rice, cheese, and seasonings in a large bowl, toss gently to combine.
Place one sheet of phyllo dough on work surface and brush lightly with butter. Layer with 5 more sheets, repeating the same process. (Keep remaining dough covered with plastic wrap and a damp towel to keep moist.
Spoon half the chicken/rice mixture down the center of the phyllo to within 1-inch of ends. Fold up short sides to enclose the filling. Roll up tightly, starting with long side.
Transfer to a parchment paper-lined 15x10x1-inch baking pan, seam side down. Brush with additional butter. Repeat the process using the remaining ingredients to make a second strudel.
Bake strudels at 400-degrees 20-25 minutes or until golden brown and heated through.
Yield: 6 servings
Sunday, October 26, 2025
JALAPENO POPPER CHICKEN CASSEROLE
This recipe is a good way to use up leftover chicken (or turkey). Don't have any leftovers around? A rotisserie chicken from the deli works great.
1 pkg (32-oz) frozen Tater Tots
2 pkg (8-oz each) cream cheese, softened
1 cup sour cream
6 jalapeno peppers, seeded and finely chopped (It's a good idea to wear gloves when handling hot peppers)
1 1/2 tsp garlic salt
1/2 tsp black pepper
4 cups shredded rotisserie chicken
2 cups shredded Mexican cheese blend
6 green onions, chopped
1 lb bacon strips, cooked and crumbled
Preheat oven to 425-degrees. Arrange tater tots in an ungreased 13x9-inch baking dish. Bake, uncovered, for 15 minutes.
Meanwhile, in a large bowl, combine cream cheese, sour cream, jalapeno peppers, garlic salt and pepper. Stir in half of chicken and half of the Mexican cheese blend, green onions and bacon. Arrange the remaining chicken over the tater tots. Top with the cream cheese mixture. Sprinkle the remaining cheese blend, green onions and bacon overall. Cover and bake until heated through, 20 to 25 minutes. If desired, top with some additional sour cream and jalapeno slices.
Yield: 8 servings
Saturday, October 25, 2025
SHRIMP, GRAPEFRUIT, AND AVOCADO SALAD
SHRIMP:
2 qts water
Rind from 2 tangerines
1 tsp salt
1 lb raw unpeeled jumbo shrimp
SALAD:
12 ounces arugula, baby spinach or watercress, stemmed
8-ounces frisee, stemmed
1 avocado, sliced and rubbed with lemon in lemon juice
1 red grapefruit, peeled and sectioned
Honey-Tangerine Vinaigrette (recipe follows below
To prepare shrimp: In a medium saucepan, bring the water, tangerine rind, and salt to a boil. Add shrimp and cook 3 to 4 minutes or until shrimp turn pink. Drain; peel and devein shrimp. Chill.
Assemble the salad: Arrange arugula, frisee, avocado, grapefruit, and shrimp on a platter. Serve with vinaigrette.
HONEY-TANGERINE VINAIGRETTE
1/4 cup fresh tangerine juice (1 large tangerine)
1 tbsp honey
1/4 cup white wine vinegar
3/4 cup peanut oil
1/2 tsp freshly ground black pepper
In a blender, process first 3 ingredients until blended. With blender on, slowly add oil; process until well blended. Add salt and pepper and blend. Serve with the salad.
Makes 6 servings/ 1 1/4 cup vinaigrette
VEGGIE CHILI FOR 12
1 tbsp canola oil
1 pkg (3-4 oz) chili seasoning kit
1 can (8-oz) tomato sauce
3 cups tomato juice
2 cans (14.5-oz each) diced tomatoes, undrained
2 cans (15-oz each) black beans, rinsed and drained
2 cans (15-oz each) great northern beans, rinsed and drained
1 large zucchini, chopped
1 yellow squash, chopped
1 cup whole kernel corn, frozen or canned, drained
Heat the canola oil over medium heat in a Dutch oven or stew pot. Add the carrots and onion and sauté about 7 minutes until onions are translucent. Stir in half of the red pepper packet from seasoning kit and stir in all of the remaining packets. Sauté for 2 minutes. Stir in the tomato sauce, tomato juice, diced tomatoes, black beans, great northern beans, zucchini, squash, and corn.
Bring the chili to a boil; cover and reduce heat to medium-low. Simmer, stirring occasionally, for 30 minutes or until the vegetables are tender. Serve with toppings if desired.
chopped fresh cilantro
sour cream
chopped green onions
shredded cheese
diced tomatoes
Yield: 12 servings
Friday, October 24, 2025
CHOCOLATE CINNAMON TOAST
1 slice cinnamon bread
1 tsp butter, softened
2 tbsp 60% cacao bittersweet chocolate baking chips
Fresh fruit such as sliced strawberries or bananas, etc for topping.
Spread both sides of bread with the butter. In a skillet, toast bread over medium-high heat 2 to 3 minutes per side. After bread is turned, place the chocolate chips on the top side. Remove from heat and spread the melting chocolate. Top with your favorite toppings.
Yield: 1 serving
Thursday, October 23, 2025
SPINACH, BEET AND GOAT CHEESE SALAD
Wednesday, October 22, 2025
SPICY PEANUT-PRETZEL SNACK MIX
1/2 cup natural almonds
1/2 cup sesame sticks
2 tbsp butter, melted
1 tsp smoked paprika
1 tsp crushed red pepper
1 tsp Splenda Granulated*
1/2 tsp ground cumin
Preheat oven to 325 degrees.
Combine all the ingredients together in a large bowl and toss to mix well. Spread the mixture out on a 10 x 15 baking pan with sides.
Bake at 18 to 20 minutes or until lightly toasted. Stir to mix well after the first 10 minutes.
Tuesday, October 21, 2025
TROPICAL SMOOTHIES
1/2 cup frozen pineapple chunks
1/2 cup chopped fresh mango
1/2 cup 100% passion fruit blend
1/2 cup ice
1 1/2 tbsp well-shaken and stirred coconut milk, divided
Place first 4 ingredients plus 1 tablespoon of the coconut milk, in a blender or food processor until smooth, about 45 seconds to 1 minute.
Pour smoothie into 2 glasses and drizzle evenly with the remaining coconut milk. Serve immediately.
Garnish as desired.
Yield: 2 servings of about 1 cup. Per serving: 99 cal, 2g fat, 1g protein, 20g carbs, 16g sugar
Monday, October 20, 2025
BAKED TEX-MEX CHEESE DIP
1/4 cup chopped green onions
1 jalapeno pepper, seeded and minced
1 block (8-oz) extra-sharp Cheddar cheese, shredded
1 block (8-oz) pepper Jack cheese, shredded
fresh cilantro leaves for garnish, optional
french bread cubes for serving
Preheat oven to 350 degrees.
Lightly spray or grease a 2-quart baking dish; set aside.
Stir the mayonnaise, bell peppers, onions, and jalapeno pepper together in a large bowl; stir in the cheeses. Spoon the mixture into the prepared baking dish.
Bake dip at 350 degrees for 20 to 25 minutes or until golden and bubbly. Garnish with the cilantro leaves, if desired.
Sunday, October 19, 2025
10 MINUTE CHICKEN WALDORF SALAD
1/2 cup raisins
1/2 cup chopped walnuts
1/3 cup mayo-type salad dressing
2 tbsp milk
2 tbsp lemon juice
Cut the chicken into bite-size pieces into a large bowl. Add the apple, raisins, and walnuts; stir together.
Combine the salad dressing, milk, and lemon juice. Add the dressing to the chicken mixture and toss to coat well.
Saturday, October 18, 2025
PIMENTO CHEESE SAUSAGE BALLS
12 oz. pimento cheese
Friday, October 17, 2025
GELATIN GLAZED POPCORN
3 tbsp light corn syrup
1/2 cup packed light brown sugar
1 box (4 serving size) orange* gelatin
Preheat oven to 300 degrees.
Line a 15 x 10 x 1-inch baking pan with foil; set aside.
Place the popcorn in a large bowl that is heat resistant.
In a small saucepan heat the butter and corn syrup over low heat. When butter melts, stir in the brown sugar and gelatin; increase heat to medium and bring to a boil. Reduce heat back to low and simmer gently for 5 minutes. Immediately pour the syrup over the popcorn and toss to coat well.
Spread the popcorn out on the prepared pan, using two forks to spread evenly. Bake for 10 minutes at 300 degrees. Cool. Remove from pan and break up into small pieces.
*The one pictured is for Halloween. Use any flavor gelatin you like or the color you wish.
Yield: 2 quarts popcorn
DIABETIC NOTE: Use sugar-free gelatin, 1/3 cup Splenda brown sugar blend instead of the brown sugar called for. For the corn syrup, substitute sugar-free maple flavored syrup.
Thursday, October 16, 2025
BLACKBERRY-ALMOND BRUSCHETTA
How about this bruschetta when you want a healthier alternative for appetizers, snacks, parties, etc? This recipe was a finalist in the 2006 Pillsbury Bake-Off. You will notice the recipe calls for Pillsbury products; however, I am sure other brands will work just as well.
1 can (11-oz) Pillsbury refrigerated crusty French loaf
Butter-flavor cooking spray
2 tbsp granulated sugar
1 pkg (8-oz) reduced-fat cream cheese (Neufchatel), softened
1 to 2 tsp almond extract
1 bag (10-oz) Cascadian Farm frozen organic blackberries, thawed, well drained
1/3 cup sliced almonds, toasted, coarsely chopped
3 tbsp powdered sugar
Heat oven to 350-degrees. Bake French loaf as directed on can. Cool 5 minutes.
Cut ends off loaf; cut loaf crosswise into 24 slices, about 1/2-inch thick. On ungreased cookie sheet, arrange slices. Spray each slice with cooking spray until lightly coated; sprinkle with the granulated sugar. Bake 8 to 10 minutes longer or until lightly toasted.
Meanwhile, in a small bowl, beat cream cheese, almond extract and 1/4 cup powdered sugar with an electric mixer on low speed. Spread mixture evenly of the toasted bread slices. Top each with 3 or 4 blackberries; sprinkle with almonds. With a small strainer, sprinkle the 3 tablespoons of the powdered sugar over the bruschetta.
Yield: 24 appetizers Per appetizer: 90 calories, total fat 3.5g (Sat 1.5g), Sodium 115mg, Carbs 11g, Protein 2g
Wednesday, October 15, 2025
CHOCOLATE ORANGE CHEESECAKE
This cheesecake takes over an hour but most of that time is spent in the oven baking. It goes together quickly.
1 cup chocolate wafer crumbs
1/4 tsp ground cinnamon
3 tbsp butter, melted
Combine above ingredients and press onto the bottom of a 9-inch springform pan. Bake at 325 degrees for 10 minutes.
Filling:
4 (8-oz each) Philadelphia Brand Cream Cheese, softened
3/4 cup sugar
4 eggs
1/2 cup sour cream
1 tsp vanilla
1/2 cup semi-sweet chocolate chips, melted
2 tbsp orange flavored liqueur
1/2 tsp grated orange peel
Combine the cream cheese and sugar, mixing at medium speed on electric mixer until well blended. Add eggs, one at a time, mixing well after each addition. Blend in the sour cream and vanilla.
Blend the chocolate chips into 3 cups of the batter. Blend the orange liqueur and orange peel into the remaining batter. Pour the chocolate batter over the crust and bake at 350 degrees for 30 minutes.
Loosen cake from the rim of the pan; cool before removing the rim. Chill before serving.
Garnish cake as desired.
Tuesday, October 14, 2025
HOT MULLED CIDER WITH LEMON SLICES
2 small cinnamon sticks
8 whole cloves
1/4 tsp ground nutmeg
1/4 tsp ground ginger
lemon slices for garnish
additional cinnamon sticks to place in cups as stirrers, if desired
Combine the cider, brown sugar, cinnamon sticks, cloves, nutmeg, and ginger in a 2-quart saucepan. Bring the mixture to a boil while stirring constantly. Reduce the heat and simmer for 10 minutes. Remove and discard the cinnamon sticks and cloves. Pour the cider into cups and garnish each with a lemon slice. Place a standing cinnamon stick in cups, if desired.
Monday, October 13, 2025
VEGGIE SKILLET
This is a quick healthy side dish that everyone should eat once a week. This recipe fits easily into healthy diets and the bonus; quick and easy! What a winning combo.
1 1/2 cups small yellow squash, sliced (slice based on type of squash you use)
1 cup thinly sliced carrots
1 cup quartered mushrooms
1 to 2 tbsp canola oil
1/2 cup grated Parmesan cheese
Heat the oil in a nonstick skillet over medium-high heat. When oil is hot, add the zucchini, yellow squash, carrots, and mushrooms. Cook 6 to 10 minutes until the veggies are tender. (Time will depend on veggies and the size of your slices.)
Sprinkle the cheese over the veggies and allow to sit for 5 minutes before serving.
Sunday, October 12, 2025
SAUCY STEAKS WITH ONION
1 cup thin sliced onions
1 cup picante sauce
Cut the steak into 4 serving pieces.
Heat half the canola oil in a large nonstick skillet; add steak and brown well on both sides. Remove steak from the skillet and drain off any fat.
Add the remaining canola oil to the skillet and add the onions. Cook until the onions are tender, stirring occasionally. Stir in the picante sauce.
Return the steak to the skillet and lower heat to medium. Cook an additional 2 minutes for medium steak or longer for well done.
To serve, place steak pieces on serving plates and top with onions and sauce.
Saturday, October 11, 2025
CHILI-CORN STEW
1/2 tsp oregano
2 cans (14-oz each) Healthy Choice Chili Beef Soup
1 medium zucchini, halved lengthwise, cut into slices
1 cup whole-grain uncooked elbow macaroni
1/2 cup frozen corn
Heat oil in a stockpot or Dutch oven and sauté bell pepper with the oregano until crisp tender.
Stir the soup, zucchini, macaroni, and corn into the pot; bring mixture to a boil. Reduce the heat and simmer for approximately 10 minutes or until the macaroni is tender.
Perfect for times when you need something quick.
Friday, October 10, 2025
Thursday, October 9, 2025
MINI MEAT PIE APPETIZERS
1/4 cup sour cream
1 tbsp chopped parsley
1 tsp instant beef-flavored bouillon
1 pkg (11-oz) pie crust mix (I'm all about convenience. Use a pkg of refrigerated pie dough.)
Preheat oven to 400 degrees.
In a medium bowl, combine all ingredients except the pie crust mix; mix well.
Prepare the pie crust mix as directed on package (or buy refrigerated ready-made pie crust). Divide dough in half and roll out half on a floured surface to form a 10 x 13-inch rectangle approximately 1/8-inch thick. Cut the rectangle into 20, 2 1/2-inch squares.
Spoon 1 heaping teaspoon of the meat mixture onto each square. Fold as desired; I like triangles. Repeat with the remaining dough and meat mixture. Place pies 1-inch apart on ungreased baking sheets.
Bake at 400 degrees for 12 to 15 minutes or until lightly browned.
Serve hot as appetizers.
Wednesday, October 8, 2025
GINGER -PUMPKIN SOUP
2 cans (15-oz each) pumpkin
3 cans (14.5-oz each) chicken broth
1 can (11.5-oz) pear nectar
1/3 cup creamy peanut butter
2 garlic cloves, chopped fine
2 tbsp grated fresh ginger
2 tbsp finely chopped green onion
1 tbsp fresh lime juice
12 tsp salt
1/4 tsp ground cayenne pepper
In a 6-quart saucepan, combine pumpkin, chicken broth and pear nectar. Bring to a boil over high heat. Cover, reduce heat to low and simmer 10 minutes.
In a blender or the bowl of a food processor fitted with the chopping blade, process 1 cup of the pumpkin mixture with the peanut butter until smooth. Return to saucepan with the remaining pumpkin mixture. Add garlic, ginger, onion, lime juice, salt and the cayenne. Cook soup 10 minutes over medium heat.
Divide soup among mugs or soup bowls and serve immediately.
Tuesday, October 7, 2025
LUCKY LEAF'S BAKED CARAMEL APPLE CHEESECAKE DIP
- 28-ounce packages cream cheese, room temperature
- 1/2cup granulated sugar
- 1/2cup sour cream
- 1teaspoon vanilla extract
- 1can LUCKY LEAF® Premium Caramel Apple Fruit Filling & Topping
- TOPPING:
- 1/2cup flour
- 3Tablespoons butter, melted
- 1/4cup brown sugar
- Preheat oven to 350 degrees.
- In a medium mixing bowl, combine cream cheese, granulated sugar, sour cream and vanilla extract. Beat at medium speed until smooth and creamy.
- Spread mixture evenly into bottom of a 10-inch pie plate.
- Top with caramel apple filling.
- In separate small bowl, combine flour, melted butter, and brown sugar to create streusel topping. Sprinkle over fruit filling.
- Bake for 25 minutes.
- Serve warm with graham crackers, vanilla wafers or any of your favorite dippers!
- Lucky Leaf Photo
Monday, October 6, 2025
ZESTY GAZPACHO
1 cucumber
2 celery stalks
3 large ripe tomatoes
1 garlic clove, crushed
18-oz tomato juice
18-oz vegetable juice cocktail
2 tbsp red wine vinegar
2 tbsp olive oil
1 tsp salt
1/2 tsp ground black pepper
seasoned croutons for garnish, optional
sliced green onions for garnish, optional
Chop the onion, bell pepper, unpeeled cucumber, celery, and tomatoes; combine in a large bowl tossing gently to mix.
Stir the garlic into the vegetables. Add both juices and the vinegar; mix well.
To serve, ladle gazpacho into soup bowls and garnish with the croutons and/or green onions, if desired.
Yield: 6 servings
This is an Easy Everyday Cooking Recipe and photo From COOK'S.




















