LOWER-FAT DROP BISCUITS

 1 1/2 cups all-purpose flour

2 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1 cup plain low-fat yogurt

1/4 cup frozen egg substitute, thawed

1 tbsp olive or canola oil

Vegetable cooking spray

Combine 1st four ingredients; make a well in center. Combine yogurt, egg substitute and oil; add to dry mixture. Stir just until moistened.

Drop dough by rounded tablespoonfuls, 2-inches apart, onto a parchment-lined or vegetable oil sprayed baking sheet. Bake at 400-degrees 15 minutes or until golden brown.

Yield: 1 dozen biscuits

Per biscuit: 1/6g fat, 13.5g carbs, 3/1g protein 18% of calories are from fat

file photo for reference