Note: The recipe calls for chilling at least one hour before grilling. Plan accordingly.
This blog is for the harried cook, busy families, beginning cooks, anyone who needs or wants to get a simple meal on the table in 30 to 60 minutes. FORGET FEEDING YOUR FAMILY FAST FOOD AS A REGULAR DIET. Save fast food for an occasional treat and feed your family quick, healthy meals at home! Some recipes are original and some are ones I have collected over the years and found to be practical and tasty.
Kosher salt
1/2 cup extra-virgin olive oil
3 medium garlic cloves, thinly sliced
1/4 tsp red pepper flakes
1 1/2 - 1 3/4 lbs broccoli, stems peeled
Grated lemon zest, to serve
Finely grated Parmesan or Romano cheese, to serve (optional)
Heat oven to 425-degrees and place rack in middle position.
In a large bowl, combine 3 tablespoons water and 1 teaspoons salt; stir until salt dissolves. Stir in the oil, garlic and pepper flakes.
Cut broccoli into spears with stems of about 1 1/2-inches. Add broccoli to the bowl and toss until evenly coated. Transfer to a 9 X 13-inch baking dish, keeping broccoli in an even layer; drizzle on any oil mixture remaining in the bowl. Cover tightly with foil and bake until a skewer inserted into the thickest part of the stems indicates tenderness, approximately 30 to 35 minutes.
Immediately upon removing from oven, remove foil. Transfer broccoli to a serving platter and drizzle with the liquid in the baking dish. Sprinkle with grated lemon zest and the cheese, if desired.
Yield: 4 servings
2 tbsp olive oil
1 small red pepper, chopped
1 cup corn
1/2 cup chopped red onion
3 tsp Cajun seasoning
1 cup tricolor quinoa
1 tsp grated lime zest
12-oz boneless, skinless chicken breasts, cut into 12 pieces
8 cups thinly sliced lettuce
In a nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add the pepper, corn, onion and 1 1/2 teaspoon seasoning, cook stirring, until softened, 5 minutes. Add quinoa and 1 1/2 cups water, bring to a boil. Reduce heat to medium-low and cover. Cook until water is absorbed, 14 minutes. Add lime zest.
Sprinkle the remaining seasoning on the chicken. In a skillet, heat the remaining oil over medium-high heat, add chicken and cook 2 to 3 minutes. Turn chicken and reduce heat to medium-low. Cover and cook until no longer pink, around 5 minutes.
Divide lettuce, quinoa mixture and chicken among 4 plates. Serve with cilantro, lime wedges, chips and sour cream, if desired.
Yield: 4 servings
2 (5-oz) cans wild-caught tuna, drained
1/2 cup mayonnaise, plus more for spreading
1/3 cup sweet relish
1/2 tsp fine sea salt
1/4 tsp ground black pepper
8 slices bread of choice
4 slices cheddar cheese
In a large bowl, flake tuna and mix in the 1/2 cup mayonnaise, relish, salt and pepper.
Spread mayo on one side of each slice of bread and place them mayo side down. Top 4 slices with the tuna mix and cheese. Place the remaining four slices of bread on top, mayo side up.
Place one sandwich in the basket of a 5.3-quart air fryer and air-fry at 360-degrees for 5 to 10 minutes, flipping halfway through. Repeat with the other 3 sandwiches.
3 tsp vegetable oil
3 eggs, beaten
1 pkg (14.4-oz) frozen stir-fry vegetables
1/2 cup frozen corn kernels
4 cups cooked rice, chilled
2 cups shredded cooked chicken
1/4 cup soy sauce
2 tbsp Asian sweet chili sauce
1 scallion, thinly sliced
In a large nonstick skillet, heat 1 1/2 teaspoon oil over medium-high heat; add eggs, swirling to coat bottom in a thin layer. Cook until set, 1-2 minutes. Transfer to a cutting board and allow to cool slightly. Roll up, cut into strips, coarsely chop and reserve.
Coat same skillet with cooking spray. Add remaining 1 1/2 teaspoon oil, heat over medium-high heat. Add stir-fry vegetables and corn; cook, stirring, until softened, 4-5 minutes. Add rice, chicken, soy sauce and chili sauce. Cook, stirring, until heated through, 4-5 minutes. Top with scallion and reserved eggs.
Yield: 4 servings
This would make a great Valentine mocktail. The basic recipe is from Natalie Battaglia. This recipe makes one serving so double for two, etc.
2-oz pomegranate juice (or more to taste)
6-oz ginger ale or nonalcoholic sparkling wine
1 spring of rosemary for garnish
Pour pomegranate juice into a champagne flute or other glass. Add the ginger ale or nonalcoholic sparkling wine. Garnish with the rosemary sprig,
2 tsp olive oil
1 cup thinly sliced mushrooms
2 tsp fresh thyme leaves
1 sheet frozen puff pastry (from 17.3-oz pkg), thawed
4 slices deli ham
4 slices Swiss cheese
1 egg, lightly beaten
Heat oven to 400-degrees. Line 2 baking sheets with parchment paper.
In a skillet, heat oil over medium heat. Add mushrooms and cook, stirring occasionally, until softened, about 5 minutes. Add the thyme to mushrooms during the last 30 seconds of cooking.
Roll puff pastry sheet into a 10-inch square. Top with ham and cheese. Sprinkle with mushroom mixture and cut into 16 squares (2 1/2" each). Fold corners to center and pinch dough to secure. Brush with egg. Bake about 20 minutes, until golden brown.
Yield: 16 pastries.
2 cups finely ground yellow cornmeal
3/4 cup + 2 tbsp cake flour
3/4 cup sugar
2 1/2 tsp baking powder
2 cups buttermilk, at room temperature
1/4 cup canola or vegetable oil
2 large eggs
1 tbsp kosher salt
Cooking spray
Preheat oven to 375-degrees. Place two 8-cavity mini-loaf pans in the oven to heat up.
Whisk together the cornmeal, flour, sugar and baking powder in a large bowl. In a medium bowl, whisk together the buttermilk, oil, eggs and salt until uniform in color. Quickly but gently fold the liquid mixture into the dry mixture. It should be a loose batter, not a dough.
Carefully remove pans from the oven and quickly coat with the cooking spray. Divide the batter evenly 12 of the cavities. Bake until tops are golden brown and a toothpick inserted in the middle comes out clean, 28 to 30 minutes. Rotate the pans 180-degrees halfway through baking.
Immediately turn the leaves out of the pans onto a wire rack to cool. This will ensure they build a crisp crust.
1 mango, pitted, peeled, diced
2 tbsp minced red pepper
2 tbsp torn mint leaves
1 tbsp lime juice
1/8 tsp salt
1 chili pepper, thinly sliced, optional
1 cup sweetened flaked coconut, chopped
2/3 cup seasoned panko breadcrumbs
1/2 tsp less-sodium Old Bay seasoning
1 cup baking mix, ie Bisquick
1 egg
1 lb peeled (tails on) deveined jumbo shrimp
In a medium bowl, combine mango, red pepper. mint, lime juice. salt and the chili pepper, if desired. Reserve.
Line a baking sheet with parchment.
In a bowl, mix coconut, breadcrumbs and Old Bay seasoning.
In a separate bowl, combine 2/3 cup of the baking mix, egg, and 1/3 cup water.
In another bowl, place the remaining 1/3 cup baking mix and add the shrimp. Toss shrimp until coated then dip in the egg mixture then the coconut.
Place the crisper plate in the basket of a 7-quart air fryer and coat with cooking spray. Place basket in the air fryer. Heat to air fry at 325 degrees. Place shrimp in a single layer in the basket, working in batches. Fry each batch until crisp, 5-6 minutes. Serve with the mango salsa.
One of the best things to happen for busy cooks recently is the line of cooking cremes from Kraft Foods. These cooking cremes are Philadelphia Creme Cheese products and make it simple for busy cooks to serve delicious dishes quickly. Here ia a recipe from the folks at Kraft for a tasty tuna casserole. Frankly, I don't eat tuna but my family thinks this is great.
3 lb russet potatoes, peeled and cut into 2-inch cubes
1 pkg (8-oz) cream cheese, softened
1 cup sour cream
1/2 cup butter, softened, plus a pat for serving
1 pkg (1-oz dry ranch seasoning
Chopped parsley or fresh dill for garnish, optional
Bring a large pot of salted water to a boil. Add potatoes and cook until tender, about 20 minutes. Drain. Return to the pot and mash.
Meanwhile, mix cream cheese, sour cream. bitter and ranch seasoning with an electric mixer at medium-low speed in a large bowl until smooth. Stir in the mashed potatoes and beat just until desired consistency.
To serve, top potatoes with a pat of butter and the fresh dill or parsley.
Variation: Stir in some chopped green onions and crumbled cooked bacon.
Yield: 8 servings
I got this recipe off facebook at least a dozen years ago.
My sister-in-law posted this on her facebook page a few years ago. I love zucchini and knew immediately it would become a favorite.
1 pkg (8.5 oz) corn bread/muffin mix
1 can (4 oz) chopped green chilies, undrained
1/8 tsp cumin
1/8 tsp oregano
pinch of rubbed sage
1 cup mayonnaise
1 cup (8 oz) sour cream
1 envelope ranch salad dressing mix
2 cans (15 oz ea) pinto beans, rinsed and drained
2 cans (15 1/4 oz ea) whole kernel corn, drained
3 medium tomatoes, chopped
1 cup green bell pepper, chopped
1 cup chopped green onions
10 bacon strips, cooked, drained, crumbled
2 cups (8 oz pkg) shredded cheddar cheese
Prepare corn bread batter according to the package directions, stirring in the chilies, cumin, oregano and sage. Spread batter into a greased 9-in square pan and bake at 450 degrees 20-25 minutes until done. Cool.
In a small bowl, combine the mayo, sour cream and dressing mix; set aside.
Crumble half the cornbread into a 13-in x 9-in dish and layer with half the beans, half the mayo mixture and half the remaining ingredients. Repeat the process (dish will be very full). Cover and refrigerate at least 2 hours before serving.
Yield: 12 servings
1/2 cup chive and onion cream cheese spread
2 tbsp milk
1 1/2 tsp ranch salad dressing & seasoning mix
1 cup shredded deli rotisserie chicken
1/2 cup shredded cheddar cheese
1/4 cup chopped cooked bacon
2 tbsp sliced green onions
1 can (8-oz) refrigerated Pillsbury Original Crescent Rolls (8 count)
Heat oven to 375-degrees. Line a large cookie sheet with parchment paper.
In a medium microwavable bowl, mix cream cheese, milk, and ranch seasoning mix. Microwave, uncovered, on high 20-40 seconds or until heated slightly. Beat with a whisk until smooth. Stir in the chicken, cheese, bacon and green onions.
Unroll the dough and separate into 8 triangles. Top each triangle with about 3 tablespoons of the chicken mixture. Carefully roll up each triangle ending at the tip. Place with tips down on the prepared cookie sheet.
Bale 13 to 16 minutes or until deep golden brown and baked through. Serve warm.
Yield: 4 servings of 2 each
One of my facebook friends sent me this recipe and it sounds so good I thought I would share it with you.
3-oz reduced-fat cream cheese
1 1/2 tsp dried basil, divided
12 slices Italian, sourdough or rye bread (1/2-inch thick)
6 slices part-skim mozzarella cheese
6 tbsp butter, softened
1/2 cup tomato paste
1 garlic clove, minced
1/4 tsp salt
1/4 tsp pepper
1 3/4 cup 2% milk
2 eggs
1 cup (4-oz) shredded Italian cheese blend or part-skim mozzarella cheese
Preheat oven to 350-degrees.
In a bowl, mix cream cheese and 1 teaspoon of the basil until blended, spread onto six bread slices. Top with the slices of mozzarella cheese and the remaining bread. Spread outsides of sandwiches with butter. Arrange in a greased 9x13-inch baking dish.
In a small saucepan, combine tomato paste, garlic, salt, pepper and remaining basil; cook and stir over medium heat 1 minute. Gradually whisk in milk and bring to a boil. Reduce heat and simmer, uncovered, 4 to 5 minutes or until thickened, stirring frequently. Remove from heat.
Whis eggs in a large bowl and gradually whisk in a third of the milk mixture. Stir in the remaining milk mixture and pour over the sandwiches. Sprinkle with the Italian cheese blend.
Bake, uncovered, 24-30 minutes or until golden brown and cheese is melted.
Yield: 6 servings
Yes, even busy cooks can make homemade jam to give as gifts or to enjoy with family and friends.
This recipe is from my vintage recipe collection. I remember my mom making this and freezing it for the winter months.
1 cup vinegar
1/2 cup water
2 cup sugar
1 tsp mustard seed
1 tsp celery seed
1 medium to large head of green cabbage
1 tsp salt
1/2 bunch celery
1 large green bell pepper
Combine the first 5 ingredients and bring to boil. Let simmer 15 minutes and cool. Set aside this syrup. Chop the cabbage. Add the salt. Let stand 40 minutes. Chop the celery and green pepper and add to the cabbage. Add the cooled syrup and store in refrigerator where it will keep for 2 weeks or can be frozen for months.