1 cup low-fat soy milk
3/4 cup plain yogurt
2 tbsp walnuts
2 tbsp flaxseed meal
1/2 cup blueberries
Pour soy milk, yogurt, walnuts, flaxseed meal and blueberries (or your favorite berries) into blender container. Blend until smooth. Sprinkle with some ground cinnamon, sugar, or sugar substitute, if desired.
Servings: 1
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