1/3 cup low-fat buttermilk
1 tbsp salt-free Cajun seasoning
½ tsp salt
1 cup panko breadcrumbs
6 pieces chicken, skinned
Cooking spray
Preheat oven to 400 degrees.
Combine the buttermilk, Cajun seasoning, and salt in a shallow dish. Dip chicken in mixture, one piece at a time; dredge in panko.
Place chicken on a parchment paper lined baking sheet. Lightly coat chicken with cooking spray. Bake at 400 degrees for 40 minutes if on the bone, or until done. Turn halfway through baking time.
½ tsp salt
1 cup panko breadcrumbs
6 pieces chicken, skinned
Cooking spray
Preheat oven to 400 degrees.
Combine the buttermilk, Cajun seasoning, and salt in a shallow dish. Dip chicken in mixture, one piece at a time; dredge in panko.
Place chicken on a parchment paper lined baking sheet. Lightly coat chicken with cooking spray. Bake at 400 degrees for 40 minutes if on the bone, or until done. Turn halfway through baking time.
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