Thursday, December 19, 2024

HOMEMADE 'LITE' TARTAR SAUCE

 2/3 cup non-fat yogurt

2 tbsp light mayonnaise

1 tsp red wine vinegar

1 tsp Dijon mustard

1/4 cup sweet pickles, diced small

Combine all ingredients in a small bowl. Cover and refrigerate. May be kept in the refrigerator up to 5 days.

2 Tablespoon serving = 30 calories and 2g fat

Note: Tartar sauce is the reason some fish sandwiches are not considered a good diet choice. By baking your fish and making your own lite tartar sauce, you can enjoy more fish sandwiches or just fish dinners.

file photo for reference only


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