Monday, May 27, 2024

REESE WITHERSPOON'S LESS FAT 'FRIED' CHICKEN

 Reese Witherspoon shared her secret to 'fried' chicken with 75% less fat, with First for women in 2023. She said of this chicken with a crunchy pecan coating, "This is a nice light snack".

8 chicken tenders

1/2 cup finely chopped pecans

1/2 cup panko 

1/4 cup Parmesan cheese

1/2 cup mayo

2 tbsp Dijon mustard

Heat oven to 400-degrees.

In a bowl, combine the pecans, panko and Parmesan.

In a second bowl, combine the mayo and Dijon.

Dip tenders into the mayo mixture, then in the pecan mixture.

Place on a greased baking sheet and bake at 400-degrees 15-10 minutes.



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