Reese Witherspoon shared her secret to 'fried' chicken with 75% less fat, with First for women in 2023. She said of this chicken with a crunchy pecan coating, "This is a nice light snack".
8 chicken tenders
1/2 cup finely chopped pecans
1/2 cup panko
1/4 cup Parmesan cheese
1/2 cup mayo
2 tbsp Dijon mustard
Heat oven to 400-degrees.
In a bowl, combine the pecans, panko and Parmesan.
In a second bowl, combine the mayo and Dijon.
Dip tenders into the mayo mixture, then in the pecan mixture.
Place on a greased baking sheet and bake at 400-degrees 15-10 minutes.
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