This blog is for the harried cook, busy families, beginning cooks, anyone who needs or wants to get a simple meal on the table in 30 to 60 minutes. FORGET FEEDING YOUR FAMILY FAST FOOD AS A REGULAR DIET. Save fast food for an occasional treat and feed your family quick, healthy meals at home! Some recipes are original and some are ones I have collected over the years and found to be practical and tasty.
Saturday, September 25, 2021
BLUEBERRY-BANANA SOY SMOOTHIE
1 cup vanilla soymilk
1 cup frozen blueberries* 1 medium-size banana, sliced 1 tbsp soy protein powder 1/2 cup ice cubes
Place all ingredients in blender and blend until smooth.
Yield: 2 servings * frozen mixed berries also work well
Note: File Photo
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