BANANA SHAKE

This shake recipe is from an older Prevention magazine. It is high in potassium which might make it a good way to start your day if you have high blood pressure. Many doctors believe that potassium may be good for patients with high blood pressure.

2 bananas, sliced

2 cups skim milk

2 cups low-fat vanilla yogurt

1 cup pineapple juice

1 tbsp honey

Place all ingredients in a blender and process until smooth. Serve immediately.

Yield: 4 servings

Per serving: 219 calories, .5g fat, 134 mg sodium, 763 mg potassium

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