Tuesday, May 16, 2017

HEALTHY BLUEBERRY BREAKFAST SMOOTHIE

1 cup low-fat soy milk

3/4 cup plain yogurt
2 tbsp walnuts
2 tbsp flaxseed meal
1/2 cup blueberries

Pour soy milk, yogurt, walnuts, flaxseed meal and blueberries (or your favorite berries) into blender container. Blend until smooth. Sprinkle with some ground cinnamon, sugar, or sugar substitute, if desired.

Servings: 1
Note: File Photo

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