2 cups canned french fried onions
4 boneless, skinless chicken breast halves
1 egg, beaten
Preheat oven to 400 degrees.
In a large zip-top plastic bag, combine flour and onions; crush onions. Put egg into a shallow bowl and dip chicken into egg. One piece at a time, shake chicken in the plastic bag to coat. Place on a baking sheet lightly sprayed with vegetable oil spray and bake at 400 degrees for 20 minutes or until cooked through.