1 lb fresh green beans, cooked until tender OR 2 cans green beans, drained
1/2 medium yellow bell pepper, cut into strips
1/2 small red onion, cut into thin slices
2 garlic cloves, minced
2 tbsp butter
salt to taste
1/4 tsp freshly ground black pepper
Melt the butter in a large nonstick skillet; add the green beans, pepper strips, onion, and garlic. Saute the vegetables, stirring frequently for 6 to 8 minutes or until tender. Season with salt to taste and sprinkle with the black pepper.
Per serving: Approximately 45 calories, 2 g pro, 6 g carbs, 2 g fat, 25 mg sodium
Note: This is a great side dish for diabetics.