Thursday, April 6, 2017


1 lb fresh green beans, cooked until tender OR 2 cans green beans, drained

1/2 medium red bell pepper, cut into strips
1/2 medium yellow bell pepper, cut into strips
1/2 small red onion, cut into thin slices
2 garlic cloves, minced
2 tbsp butter
salt to taste
1/4 tsp freshly ground black pepper

Melt the butter in a large nonstick skillet; add the green beans, pepper strips, onion, and garlic.  Saute the vegetables, stirring frequently for 6 to 8 minutes or until tender.  Season with salt to taste and sprinkle with the black pepper.

Serves: 8
Per serving: Approximately 45 calories, 2 g pro, 6 g carbs, 2 g fat, 25 mg sodium

Note:  This is a great side dish for diabetics.

Note: File Photo

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