1 lb tilapia, cut into 1 1/2-inch strips
3/4 cup crushed corn flakes cereal
1/4 cup grated Parmesan cheese
1/2 tsp garlic powder
fresh ground black pepper
1/4 tsp salt
Spray a foiled-lined baking sheet with nonstick cooking spray and set aside. Preheat oven to 400 degrees.
Pour milk into a small shallow bowl. In another small shallow bowl, combine the corn flakes, Parmesan cheese, garlic powder, black pepper, and salt. Dip tilapia strips into the milk then dredge in the cornflake mixture to coat. Lay on the prepared baking sheet and bake at 400 degrees for 10 to 12 minutes or until fish is cooked through.