This blog is for the harried cook, busy families, beginning cooks, anyone who needs or wants to get a simple meal on the table in 30 to 60 minutes. FORGET FEEDING YOUR FAMILY FAST FOOD AS A REGULAR DIET. Save fast food for an occasional treat and feed your family quick, healthy meals at home! Some recipes are original and some are ones I have collected over the years and found to be practical and tasty.
Thursday, April 6, 2017
BANANA AND ALMOND BUTTER TOAST
This recipe makes a simple and quick breakfast. And would you believe it has 5.6 grams of RS (resistant starch) the carb that can actually help you lose belly fat?
1 tbsp almond butter
1 slice rye bread (no substitutions to get the RS benefits)
1 not very ripe (that's important) banana, sliced
Toast the rye bread and spread with the almond butter. Top with the banana slices.