Thursday, April 6, 2017

BANANA AND ALMOND BUTTER TOAST

This recipe makes a simple and quick breakfast. And would you believe it has 5.6 grams of RS (resistant starch) the carb that can actually help you lose belly fat?

1 tbsp almond butter
1 slice rye bread (no substitutions to get the RS benefits)
1 not very ripe (that's important) banana, sliced

Toast the rye bread and spread with the almond butter. Top with the banana slices.

Note: This is a file photo


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