Thursday, December 29, 2016


1 large sweet potato
2 tsp olive or canola oil
1/4 tsp salt (optional)
1/8 tsp cayenne pepper

Preheat oven to 450 degrees.
Line a baking sheet that has sides with parchment paper.

Cut potato into french fry strips and place in a bowl. Add the oil, salt (if using), and cayenne pepper. Toss potatoes to coat well. Lay out in a single layer on the prepared baking sheet.

Bake at 450 degrees until tender, about 20 minutes for average size fries.

Note: File Photo

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