Monday, September 12, 2016


1/2 cup lentils
3 cups water
1 pkg (6-oz) long grain and wild rice blend
1 can (14.5-oz) vegetable broth
1 pkg (10-oz) frozen mixed vegetables
1 cup skim milk
1/2 cup reduced-fat processed American cheese, cut into pieces

Rinse and sort lentils.

Combine lentils and water in a small saucepan; bring to a boil.  Reduce to heat to low and simmer, covered, for 5 minutes.  Let stand, covered, for 1 hour.

Drain and rinse the lentils.

Cook rice according to package directions in medium saucepan.  Add the lentils and the remaining ingredients.  Bring to a boil, reduce heat to low.

Simmer, uncovered, 20 minutes.

Garnish as desired.
Note: File Photo

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