- 6 oz container non-fat blueberry Greek yogurt
- ½ cup frozen or fresh blueberries
- ½ scoop vanilla protein powder
- 1 cup crushed ice
- ¼ cup water
- Place all ingredients in a blender and mix on high until well blended. You can top with fresh blueberries if you like. Serve immediately.
Yield: 1 smoothie
Nutritional Information: 215 Calories
Calories from fat: 15
Fat: 2g
Saturated Fat: 0g
Cholesterol: 5mg
Sodium: 176mg
Carbohydrates:21 g
Fiber: 2g
Sugar 16g
Protein: 31g
Calcium: 23%
Iron: 1%
WWP+: 5
Source: Skinny Mom