Monday, May 11, 2015


1 pkg (3-oz) ramen noodles
1 store purchased rotisserie chicken, skinned, shredded
1 pkg (16-oz) coleslaw mix
6 green onions, chopped fine
1 cup reduced-fat Asian toasted sesame salad dressing

Discard (or save for another use) the seasoning packet with the noodles. Break noodles into small pieces and place in a large bowl.

Add the chicken, coleslaw mix, and green onions to the noodles. Drizzle the dressing over all and toss to coat.

Yield: 8 servings
Per serving: 267 calories, 10 g (3 g sat) fat, 18 g carbs, 2 g fiber, 26 g protein
Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat

Source: TOH 2014

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