Tuesday, March 31, 2015

SKINNY BERRY PROTEIN SMOOTHIE

  • 6 oz container non-fat blueberry Greek yogurt
  • ½ cup frozen or fresh blueberries
  • ½ scoop vanilla protein powder
  • 1 cup crushed ice
  • ¼ cup water
  1. Place all ingredients in a blender and mix on high until well blended. You can top with fresh blueberries if you like. Serve immediately.
Yield: 1 smoothie
Nutritional Information: 215 Calories
Calories from fat: 15
Fat: 2g
Saturated Fat: 0g
Cholesterol: 5mg
Sodium: 176mg
Carbohydrates:21 g
Fiber: 2g
Sugar 16g
Protein: 31g
Calcium: 23%
Iron: 1%
WWP+: 5

Source: Skinny Mom



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