This blog is for the harried cook, busy families, beginning cooks, anyone who needs or wants to get a simple meal on the table in 30 to 60 minutes. FORGET FEEDING YOUR FAMILY FAST FOOD AS A REGULAR DIET. Save fast food for an occasional treat and feed your family quick, healthy meals at home! Some recipes are original and some are ones I have collected over the years and found to be practical and tasty.
Monday, March 23, 2015
CHICKEN NACHO BAKE
small boneless skinless chicken breasts(1 lb.)
cup TACO BELL® Thick & Chunky Salsa
cup crushed baked tortilla chips
cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
slices OSCAR MAYER Bacon, chopped
small onion, chopped
cups grape tomatoes
cups cooked long-grain brown rice
cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
HEAT oven to 400ºF.
PLACE chicken on foil-covered baking sheet; top with salsa. Bake 20 min. or until chicken is done (165ºF), topping with crushed chips and cheese for the last 5 min.
MEANWHILE, cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet. Add onions to skillet; cook and stir 5 min. Stir in tomatoes; cook 4 to 5 min. or until tomatoes begin to pop, stirring occasionally. Add rice; cook 2 to 3 min. or until heated through, stirring occasionally. Stir in bacon.
TOP chicken with sour cream. Serve with rice mixture.
Yield: 4 servings
Per serving: Calories 380, 10 g fat (4 sat), 35 g carbs, 33 g protein, 5 g sugar,