Tuesday, October 21, 2014


1 lb fresh green beans, trimmed
1 tbsp soy sauce
1 1/2 tsp sesame oil

Preheat oven to 400 degrees.

Place all three ingredients in a large cast iron skillet and toss to coat beans.

Roast 15 to 20 minutes until just crispy, tossing after 10 minutes.

Yield: 4 servings.

Note: This is a great recipe for diabetics. Per serving, 48 calories,  7 total carbs (3 dietary fiber), and 2 grams protein.

This is a recipe I saw in Country Living.

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