Tuesday, September 30, 2014


2 cups crispy rice cereal
1/2 cup grated Parmesan cheese
1 envelope (1-oz) ranch salad dressing mix
2 egg whites, beaten
8 skinless, boneless chicken thighs

Preheat oven to 350 degrees.
Spray a large baking sheet that has sides with nonstick cooking spray.

Combine the cereal, cheese, and salad dressing mix in a large bowl.

Place the beaten egg whites in a medium bowl. Dip each thigh in the egg whites and then in the cereal mixture; coat evenly.

Arrange chicken on the prepared baking sheet and bake at 350 degrees 20-25 minutes or until golden brown and juices run clear when pierced.

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