Friday, June 28, 2013


This is an old recipe I have had since the 1970s.  I prefer chocolate but to each his own!  You can make diabetic milkshakes with this recipe by using sugar-free pudding mix and sugar-free ice cream!

4 cups cold milk (may use low-fat, if desired)
1 pkg (4-serving size) instant pudding mix - your choice of flavor
4 scoops ice cream - your choice of flavor

Pour two cups of milk into a bowl or a 2-quart shaker with a tight-fitting lid.  Add the pudding mix and beat slowly with electric mixer at lowest speed until blended, usually a couple of minutes OR shake the shaker vigorously until well blended.  Add the remaining two cups of milk and the ice cream.  Beat or shake until thoroughly mixed.

Top with whipped cream and chocolate shavings or cinnamon, if desired.

Serve immediately.

Yield: 6 servings

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