Wednesday, May 22, 2013


1/2 lb linguine pasta
1 tbsp coconut oil
1 lb boneless skinless chicken breast strips
3 tbsp tomato paste
1/4 tsp garlic powder
1 can (14-oz) diced tomatoes, do not drain
1/2 cup water
1/4 cup Italian salad dressing
1/4 cup grated Parmesan cheese

Cook pasta as directed on the package.

While pasta cooks, heat the oil over medium heat in a large nonstick skillet.  Add the chicken; cook and stir for 8 minutes or until cooked through.

Stir the tomato paste and garlic powder into the chicken and cook, stirring, over medium heat for a minute.  Add the tomatoes, water, and Italian dressing to the skillet and cook for 2 minutes, stirring occasionally.

Drain the pasta and place in a large bowl; add sauce and toss to coat pasta well.

Sprinkle the Parmesan cheese over all.

Yield: 8 cups

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