Friday, December 28, 2012


So simple and so healthy.

1 lb tilapia
1/8 tsp garlic powder
1/8 tsp freshly ground black pepper
pinch of salt
1 tbsp fresh lemon juice

Spray a large nonstick skillet with canola oil cooking spray; heat over medium-high heat.

Sprinkle the garlic powder, pepper, and salt over the tilapia.

Place the tilapia into the hot skillet and cook until opaque, about 4 minutes per side.  Fish is done when it flakes with a fork.

Before serving, sprinkle the lemon juice over the fish.

Yield: 4 servings

Serving suggestion: Serve with cooked brown rice and a green salad.

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