Friday, November 13, 2009

TANGY LOW FAT THOUSAND ISLAND SALAD DRESSING

This homemade salad dressing is low-fat and has only about 15 calories per tablespoon.

1 cup lowfat plain yogurt
1/4 cup ketchsup
2 tbsps sweet pickle relish
1/4 cup low-fat milk

Mix all the ingredients together and store in a small jar with a lid. Keep refrigerated until ready to serve over your favorite green salad.

Hint: This dressing is also a good low-fat spread for hamburgers.

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