Tuesday, September 1, 2009


1 pkg (10-oz) frozen cut broccoli
2 cups fully cooked ham, chopped
1/4 cup onion
3/4 cup mayonnaise
3 egg whites
1 tsp dry mustard
2 tbsp grated Parmesan cheese

Thaw broccoli in a colander under hot running water. Drain well and evenly divide among four 10-oz custard cups. Combine the ham with the onion and 1/4 cup of the mayonnaise; spoon over the broccoli in the custard cups.

For the topping, in a small mixer bowl with mixer on high beat the egg whites until stiff peaks form. Stir the remaining half cup of the mayonnaise and the mustard together. Fold the mayonnaise mixture into the egg whites. Spoon the egg whites over the ham. Sprinkle the Parmesan cheese over the egg whites. Bake in a preheated 350 degree oven for 15 to 18 minutes or until the topping is golden brown.

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