Thursday, September 10, 2009

HONEY-PECAN CHICKEN

2 tbsp lite soy sauce
2 tbsp honey
2 cups wheat cereal squares, crushed
1/3 cup finely chopped pecans
1 tsp salt
3/4 tsp pepper
6 skinless boneless chicken breast halves
Vegetable oil cooking spray

Preheat oven to 425 degrees.

In a small shallow bowl, stir together the soy sauce and honey; set aside.

Line a baking sheet with sides with aluminum foil and spray with the vegetable oil spray; set aside.

Combine the cereal crumbs and pecans in a pie plate or shallow dish. Sprinkle the chicken breasts with the salt and pepper. Dip chicken in the honey mixture then dredge in the crumbs mixture to coat. Place chicken on the prepared baking pan. Bake at 425 degrees for 15 to 20 minutes or until chicken is cooked through.

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