Wednesday, July 8, 2009


1 tbsp flour
1 large size (14 x 20-inches) Oven Cooking Bag
8 to 10 (2 lb) flounder fillets
seasoned salt
1 cup shredded Colby cheese
2 medium zucchini, cut into 1/2-inch diagonal slices
1 medium tomato, seeded and chopped
1 cup sliced fresh mushrooms
1/4 cup chopped green onion
1 tsp dried basil
1/4 tsp pepper
1/8 tsp garlic powder
2 tbsp butter, diced

Preheat oven to 350 degrees. Shake flour into cooking bag and place bag in a 13x 9 x2-inch baking pan. Sprinkle fish with seasoned salt and cheese. Roll each fillet starting at the narrow end. Place fish rolls, seam side down in the center of the bag, forming two rows. Combine zucchini, tomato, mushrooms, and green onion; add basil, pepper and garlic powder. Mix vegetables and spices to blend. Arrange the vegetables around the fish rolls.

Sprinkle the fish with paprika and dot with the butter. Close bag with it's tie. Make 6 small slits in the top of the bag to vent. Bake about 25 minutes or until the flounder flakes easily with a fork.

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